Marma (मर्म) are vital, life-bearing points on the human body where muscles (māṃsa), vessels (sira), ligaments (snāyu), bones (asthi), and joints (sandhi) intersect. These are anatomical–energetic hubs that house Prāṇa (vital life force) and are deeply connected to physical, mental, and energetic well-being. As Sushruta defines: “Māṃsa-sira-snāyu-asthi-sandhīnāṃ saṃghātaḥ
“The heart is not just a pump — it is the seat of consciousness.” In Sanskrit, the heart is called Hṛdaya, meaning: Hṛ: to receive Da: to give Ya: to circulate More than an organ — it’s a physical, emotional, and spiritual center. Location: Anatomically: Chest (thoracic cavity) Energetically: Center of
In Ayurveda, strong Agni (digestive fire) is the foundation of health. All imbalances begin with poor digestion (Mandāgni, Vishamāgni or Tikshnāgni) leading to the buildup of Āma (toxins). The root of disease and malaise in Ayurveda is Āma. Types of Agni: Agni Type Dosha Dominance Characteristics Vishama Agni Vata Irregular