Digestive Health & Ayurveda
In Ayurveda, strong Agni (digestive fire) is the foundation of health. All imbalances begin with poor digestion (Mandāgni, Vishamāgni or Tikshnāgni) leading to the buildup of Āma (toxins). The root of disease and malaise in Ayurveda is Āma.
Types of Agni:
| Agni Type | Dosha Dominance | Characteristics |
|---|---|---|
| Vishama Agni | Vata | Irregular appetite, bloating, gas |
| Tikshna Agni | Pitta | Strong hunger, acidity, loose motions |
| Mandāgni | Kapha | Slow digestion, heaviness, dull appetite |
| Samāgni | Balanced | Optimal digestion, balanced metabolism |
Digestive Herbs by Prakṛti / Dosha :
Herbs for Vata Prakṛti / Vishama Agni :
Hing (Asafoetida) – Strong carminative, warms the colon
Ginger (Dry) – Stimulates agni, improves circulation
Ajwain (Carom seeds) – Relieves gas and cramps
Triphala – Gently regulates bowels without drying
Dashamoola – Deeply grounding, supports Vata-type IBS
Herbs for Pitta Prakṛti / Tikshna Agni :
Amalaki (Amla) – Cools the digestive fire without weakening it
Guduchi (Tinospora cordifolia) – Anti-inflammatory, balances hot digestion
Licorice (Yashtimadhu) – Soothes ulcers, protects mucosa
Shatavari – Moistens and cools intestinal lining
Mustaka (Nutgrass) – Regulates overactive digestion
Herbs for Kapha Prakṛti / Mandāgni :
Trikatu (Ginger, Black Pepper, Pippali) – Stimulates sluggish Agni
Chitrak (Plumbago) – Deep digestive stimulant (use cautiously)
Pippali (Long pepper) – Warms, breaks down fat & toxins
Mustard seeds – Clear Kapha, increase heat
Cinnamon / Clove – Improve metabolism and reduce ama
Herbs for common digestive issues :
| Symptom | Suggested Herbs |
|---|---|
| Gas & Bloating | Ajwain, Hing, Ginger, Fennel |
| Constipation | Triphala, Castor oil (for Vata), Haritaki |
| Low appetite | Ginger, Pippali, Chitrak, Mustard seeds |
Digestive Tonic Herbs for All Doshas
1. Triphala
2. Fennel (Saunf)
3. Coriander
“Not every digestive issue needs more heat — it needs dosha-aligned intelligence.”
