In Ayurveda, anxiety is primarily a Vata imbalance — excess movement, instability, dryness, and coldness in the manovaha srotas (mind-channels) and nervous system. Anxiety = Deranged Prāṇa Vāta + Weak Agni (mental digestion) + Low Ojas (vital essence) It often manifests as: * Racing thoughts * Fear, worry, overthinking * Sleep issues * Digestive disturbances * Feeling “ungrounded” or
Shirodhara is one of the most well-known therapies in Ayurveda for calming the mind and relieving stress. The term comes from two Sanskrit words: Shiro meaning “head” and Dhara meaning “stream.” In this treatment, a continuous stream of warm, medicated liquid is poured gently over the forehead for a specific
A silent epidemic seems to be reshaping the landscape of human psychology: discontentment. It knows no boundaries. It is everywhere, at work and at home, in our relationships and routines, in classrooms and boardrooms, and even in the private spaces of our hearts. When did we become a world so
Marma (मर्म) are vital, life-bearing points on the human body where muscles (māṃsa), vessels (sira), ligaments (snāyu), bones (asthi), and joints (sandhi) intersect. These are anatomical–energetic hubs that house Prāṇa (vital life force) and are deeply connected to physical, mental, and energetic well-being. As Sushruta defines: “Māṃsa-sira-snāyu-asthi-sandhīnāṃ saṃghātaḥ
“The heart is not just a pump — it is the seat of consciousness.” In Sanskrit, the heart is called Hṛdaya, meaning: Hṛ: to receive Da: to give Ya: to circulate More than an organ — it’s a physical, emotional, and spiritual center. Location: Anatomically: Chest (thoracic cavity) Energetically: Center of
In Ayurveda, strong Agni (digestive fire) is the foundation of health. All imbalances begin with poor digestion (Mandāgni, Vishamāgni or Tikshnāgni) leading to the buildup of Āma (toxins). The root of disease and malaise in Ayurveda is Āma. Types of Agni: Agni Type Dosha Dominance Characteristics Vishama Agni Vata Irregular
Ayurveda is a living science, and its most profound lesson is that human health is inextricably linked to the natural world. The ancient sages observed that just as the seasons change, so too do the qualities of the elements around us. To maintain balance, they realized, we must adapt our
Ayurveda’s most profound contribution to modern wellness may be its deep and unwavering focus on the interconnectedness of the mind, body, and spirit. Unlike conventional medicine, which has historically treated these as separate entities, Ayurveda sees them as an inseparable trinity, with the state of one directly influencing the
Ayurveda, a Sanskrit term meaning "the science of life" or "the knowledge of life," is one of the world’s oldest holistic healing systems. Originating in India over 5,000 years ago, it's based on the belief that health and wellness depend on a
Ayurveda recognizes the deep connection between the mind (manas) and the body. Mental and emotional health are not separate from physical health but are intricately linked. Imbalances in the doshas can manifest as mental and emotional disorders, and conversely, stress, anxiety, and anger can disrupt the doshic balance. The mind
Ayurveda places great emphasis on aligning our daily and seasonal routines with the rhythms of nature. This practice is known as Dinacharya (daily routine) and Ritucharya (seasonal routine). Dinacharya is a set of daily habits designed to support the body's natural cycles. It includes simple yet powerful practices
Ayurvedic treatment aims to restore the doshic balance through a combination of diet, lifestyle changes, herbal remedies, and therapeutic treatments. The approach is highly personalized, as what works for one person may not work for another. Diet and Nutrition Ayurveda considers food as medicine. The diet is tailored to an
Beyond specific treatments, Ayurveda emphasizes the importance of a daily routine, or Dinacharya, and a seasonal routine, or Ritucharya, to maintain health and prevent disease. * Dinacharya: This routine includes waking before sunrise, practicing oil pulling for oral hygiene, scraping the tongue to remove toxins, and engaging in light exercise like
Ayurveda, a Sanskrit term meaning "the science of life" or "the knowledge of life," is one of the world’s oldest holistic healing systems. Originating in India over 5,000 years ago, it's based on the belief that health and wellness depend on a